It can help you get in touch with and address physical symptoms you may or may not have even noticed in the past as well as where those symptoms are coming from and the emotions or distress that may show up along the side, allowing you to feel emotional, psychological, and physical relief from pain. If you look at the signs and symptoms of mental health conditions such as PTSD or depression, you’ll notice that they include physical symptoms. Somatic therapy psychology encompasses a range of mind-body therapies and relies on a connection between mental and physical processes. Remember that what’s considered somatic therapy is vast and that somatic experiencing is likely what you’re looking for if you’re seeking a somatic or body approach to talk therapy. Some somatic therapies help treat specific physical diseases (both inherited and acquired), and it may also help with life-threatening illnesses like cancer, digestive disorders, and cystic fibrosis. Somatic therapy can be especially helpful for any disorder that physically or energetically impacts an individual, like digestive disorders. However, it can also be effective for people experiencing other medical issues, like depression, anxiety, substance use disorder, relationship issues, and other mental health disorders. People with PTSD in particular can benefit from these types of somatic therapy techniques. Often, somatic therapy is used to help people who have experienced trauma or abuse. As for how these techniques work, they all have one thing in common, which is that they require you to connect with your body. Before you start working with a somatic therapist, you can speak with them about what techniques and approaches they like to use to see if you’re a good fit. It’s important to note that you’re in control of your experience with somatic therapy. The following list is just a sampling of the techniques that can be used sensorimotor psychotherapy. To better express what somatic experiencing may entail, let’s take a look at some common techniques used in this treatment and how they work to heal our emotional health challenges by releasing pent up tension.įrom ancient Eastern counseling practices to recently developed Western techniques, beneficial somatic therapy approaches can be found in nearly every culture. We all go through rough patches, and they all have the potential to impact us in various ways. The healing journey will vary from person to person. Your therapist may specialize in one of these physical sensation techniques, or they may use more than one to suit your specific issue or needs. This also varies in the United States and around the world. A wide array of physical somatic therapy techniques can be used in conjunction with standard talk psychotherapy. This approach doesn’t always look the same across physical therapies, however. Many people notice that both physical and emotional or psychological symptoms of disorders such as depression, chronic pain, and post-traumatic stress disorder (PTSD) improve. Therapists can use somatic therapy techniques to get your ANS back into balance. physical illness, abuse, a car accident, etc) to trauma - or impact - of a mental health condition such as depression. Note that the term “trauma” is used vastly in this context and can range from trauma caused by a traumatic event (I.E. Trauma symptoms may manifest in body aches, headaches, nausea, and other symptoms. If you've experienced trauma, you may feel both the emotional and physical effects of that response. Needless to say, being in one of these states of tension long-term doesn’t feel the best. Short term, this is positive, but your nervous system can subsequently become stuck in a state of pent up tension, arousal, or shutdown. Data and scientific research shows that our body's natural response to threats is vital for dangerous situations. Therapists who use somatic experiencing therapy understand that emotional traumas of all kinds can cause instability in your autonomic nervous system (ANS). As a form of body psychotherapy, the aim of somatic experiencing therapy is to get in touch with your body and become aware of suppressed emotions in session. When we talk about somatic therapy as a form of talk psychotherapy, we’re generally talking about a specific type called somatic experiencing.
The APA definition of somatic experiencing therapy is “the treatment of mental disorders by physical methods that directly influence the body, such as the administration of drugs (pharmacotherapy) or the application of a controlled, low-dose electric current (electroconvulsive therapy).” Chat With A Cognitive-Behavioral Therapist Online.
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